RÉCUP'ACTIF
Start moving again.
Without injury. Without quitting.
An 8-week programme, written session by session by a state-qualified instructor. At home. No equipment.
SCROLL
Start moving again.
BEFORE RECOVERY — THE RESTART
Not training yet?
Start here.
8 weeks laid out session by session — nothing to guess
22 sessions of 30 to 45 minutes, at home, no equipment
Written by a state-qualified instructor, not a content creator
Instant download — 29 €
★★★★★
"Great programme, truly suited to everyone! You take the time to progress, gently, without burning out. It's exactly what I needed — a programme that helps me believe in myself."
Anonymous — verified review · programme offered for testing in exchange for an honest review · read the reviews
FREE — WEEK 1
Not sure yet? Try week 1 for free.
Get the first week of the programme as a PDF: the 7-question health screening, the starting assessment, the session structure and the two week-1 sessions, written step by step. Leave your e-mail and it's yours in a minute.
- 9 pages, no equipment, 30 minutes per session
- The same sessions as in the full programme
- Plus three short e-mails from the coach to get you through the week
Is this programme for you? The sessions are done standing and on the floor, with your weight on your legs and arms. It is not suitable for wheelchair users, nor for people with significant weakness in an arm or a leg. In those situations, an adapted physical activity (APA) instructor will build you something that genuinely fits.
THE STORY BEHIND THIS PROGRAMME
Why this programme exists
I'm a state-qualified sports instructor and the founder of Orliénas Boxing Gym. Some of the people who walk through my door aren't here for performance: they're coming out of an illness, a treatment, a break from exercise that has sometimes lasted years. They come because they know I'm trained for this, recognised by specialist health organisations, and one of the few coaches offering boxing as a health & exercise programme.
With them, the first session is never a real session. I ask about their health, about where they are in their care pathway. Then we test, to see what the body can do today. The programme comes afterwards, adapted to the person.
I wrote this method down for those who can't come to me, and for those who don't yet dare to walk into a gym. Something to keep at hand, on a tablet or on paper, with no fixed time or place, to take yourself in hand again at home.
State-qualified sports instructor
Founder — Orliénas Boxing Gym
Exercise on prescription
Health & fitness boxing
First-aid certified (PSC1)
“What matters most isn't the level you start back at. It's having decided to start again.”
REAL VOICES
They train with Christophe
Members of Orliénas Boxing Gym — adapted boxing sessions. Published with their consent.
"I've been training with Christophe for a year now, in adapted boxing sessions built around my disability. With a programme that fits my difficulties, he helped me find real energy again, and real mental wellbeing. And above all, he reminds us — my classmates and me — that everything is possible."
Sandra — Adapted boxing
"Thanks to Christophe, adapted boxing let me train at my own pace and within my own capabilities. It helps me let off steam, release stress, and rebuild my confidence."
Manon — Adapted boxing
WHAT SETS THIS PROGRAMME APART
Why this programme
What you won't get from a free workout list found online.
Written by a state-qualified instructor
BPJEPS, health & exercise on prescription. A professional who knows when to slow down and when to send you to your doctor.
Used every week in the gym
The exact progression I use with members returning to exercise — not a programme invented for the web.
A health check before session one
Seven questions on page 3. One “yes” and you see your doctor first. Safety before performance.
A real person answers you
A question during the 8 weeks? Reply to your order e-mail — I answer personally.